In this post you will find a push and pull workout that requires high intensity but is low volume. Perfect for bodybuilding and focussing on perfect technique, muscle contraction and building strength.

7 fat burning circuits for those short on time but still want to get an effective workout in. Stack House Gym has put together 7 different fun fat burning circuits that you can easily fit in to your busy day. Give these a try and share your results with us on Facebook, Instagram or email.

Whether you are new to the gym or an experienced gym goer looking to enhance your sessions with strength and weight training, and you’re not sure where to start; this post will help you answer the question ‘How can I can incorporate strength training in to my program?’

Well, at Stack House Gym, we advocate that you incorporate strength training into your program to make sure that your body stays balanced and well rounded. Here is a beginners guide to strength training.

The supplements market can seem daunting and complex if you have only just started getting into fitness. Questions over which protein powders are best and why? Which supplements should you take for bodybuilding to get the most benefit? Which supplements are going to make you grow the most muscle or help you recover the fastest?

You’ve given birth to a baby, you’re feeling tired and probably can’t remember the last time you finished off a mug of hot tea. Exercise may not be on the top of your list of priorities but exercise has many benefits. Did you know exercise can leave you feeling more energised and may help prevent postnatal depression? In this post we explore why post-natal exercise is important and what you can do to get started.

Stack House have put together 7 beginner workouts that are great for anyone looking to get started in exercise and for those who need some guidance on what exercises to undertake. Like so many people, exercise can be daunting and confusing – you’re not sure what to do, when to do it and how to do it. Anyone new to fitness or starting a new exercise plan might need some help and guidance; keep reading for some advise, ideas and demonstrations on exercise routines for beginners.

Here are 7 healthy breakfast ideas to help get your day started. It can be said that breakfast is the most important meal of the day. This is because it provides the body with the fuel needed to get started for a long busy day. Unless you are fasting, it is recommended that you eat breakfast within an hour or two of waking. We have put together 7 recipes that are nutritionally balanced and will keep you fuller for longer. Why not challenge yourself to smash the week by following our 7 breakfast ideas alongside our 7 fat burning circuits.

The fitness industry can seem daunting and overwhelming to anyone who has just started their fitness journey. But one part of the fitness industry that is often overlooked is sports supplementation despite it being a multi-billion-pound industry in of itself. Whether you’re looking to do bodybuilding or just move down a clothing size, supplements might seem an attractive way to help you achieve your goals. Nothing can replace a healthy and balanced diet so if you’re looking for that check out Champ’s Kitchen at Stack House Gym Rayleigh.

Many of us can agree that exercising at home can be difficult and with Stack House Gym closed we can find it hard to get into the swing of a fitness routine at home. In this blog we have put together 5 tips to help you get started with a fitness routine at home.

Reece Moir, Personal Trainer at Stack House Gym, has designed 7 exercise routines for intermediate level that you can do at home or at the gym.

At Stack House Gym we pride ourselves on delivering the best fitness experience for our valued members. We understand that the people make the place and this is why our members are at the heart of everything we do. From the equipment we purchase through to how we manage individual memberships; we provide a bespoke service from start to finish. This is why we can proudly say that being a member at Stack House is more than just having a gym membership, it is belonging to a community and knowing you are valued. In this blog we’re going to explore some of the ways in which we stand out from the crowd, and the reasons why our members believe we’re the best gym in Essex.