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HIGH INTENSITY, LOW VOLUME PUSH AND PULL WORKOUT
Workout, Strength Training, Bodybuilding Kirsty Bolukbasi 17/08/2021 Workout, Strength Training, Bodybuilding Kirsty Bolukbasi 17/08/2021

HIGH INTENSITY, LOW VOLUME PUSH AND PULL WORKOUT

In this post you will find a push and pull workout that requires high intensity but is low volume. Perfect for bodybuilding and focussing on perfect technique, muscle contraction and building strength.

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