A 3-day full-body workout is an efficient and versatile routine that promotes muscle growth, strength, and fat loss by targeting all major muscle groups in each session. With balanced recovery and frequent stimulation through compound movements, it supports consistent progress while preventing burnout. Ideal for intermediate trainees, it enhances athleticism and leaves room for other activities, making it a practical choice for sustainable fitness.

Menopause marks a significant transition in a woman’s life, signaling the end of her reproductive years. This phase can bring a mix of symptoms like hot flashes, mood swings, weight gain, and weaker bones. While these changes can be challenging, regular gym training can be incredibly effective in managing these symptoms and enhancing overall well-being during menopause.

When it comes to staying fit, strength training is essential for achieving overall health and physical performance. While many people focus on lifting heavy weights and building muscle, the importance of stretching is often underestimated. Adding intentional stretching to your strength training routine can offer numerous benefits that go beyond just building muscle.

In today's fast-paced world, convenience often takes precedence over nutrition when it comes to food selection. Processed foods, known for their long shelf life and convenience, have become a dietary staple for many. However, the increased consumption of processed foods has been associated with various health issues, including obesity, heart disease, and diabetes. While avoiding processed foods entirely may seem daunting, there are several strategies and tips to help you make healthier choices and prioritise whole, nutritious foods in your diet.

Breakfast, famously touted as the most important meal of the day, sets the tone for our metabolism and energy levels. Incorporating protein into this meal offers a myriad of benefits that can positively impact our health and daily functioning. In this bog we list 5 protein packed breakfast ideas to get your day going!

Embarking on a weight loss journey presents its challenges, encompassing factors like dietary choices, portion control, exercise, stress, sleep, and overall lifestyle. Given the absence of a universal solution and the abundance of conflicting information, it's easy to make missteps that impede progress. However, there's no need for discouragement. To enhance your weight loss endeavors, we're dissecting eight prevalent mistakes to help guide you effectively.

Embarking on a journey to a healthier and fitter lifestyle doesn't require drastic changes overnight. Instead, it's about cultivating habits that stand the test of time. Research suggests that it takes approximately 21 days to form a habit. In this article, we'll explore how you can create a 21-day habit in fitness and lifestyle, paving the way for a healthier and more vibrant you.

Embarking on a fitness journey is not just about breaking a sweat; it's a commitment to nurturing your body, optimising performance, and safeguarding against injuries. The science behind warming up and enhancing mobility holds the key to unlocking your body's full potential. The importance of a well-crafted warm-up and mobility routine should never be underestimated.

Exercise is not just about shedding a few pounds or sculpting your physique. It's a holistic remedy that can positively impact multiple aspects of your health, including cholesterol levels, high blood pressure, glucose regulation, and a host of other health conditions. In this article, we'll explore the remarkable benefits of exercise and how it can transform your health, not just physically, but internally as well.

The 1st of January can be daunting. The “new year, new me” trend can motivate us but also make us feel pressured. Where to start, how to start, when to start are only some of the questions that we start to think of around this time

There has been an increasing trend within not just the fitness industry, but across the food production industry, to sell high protein products. There are a number of reasons why a high protein diet could help you in your fitness journey. Here we will discuss the benefits of a high protein diet and the effects that a high protein diet can have on the body.

Benefits of group training and how to get involved.

When it comes to weight training, resistance machines are a really place to start. Nothing can replace the all round strength building quality of a free weight compound movement. However, working on resistance machines when you’re a beginner can be a really good way of building a foundation of strength in a safer way. In this article we outline the benefits of using resistance machines as a beginner and great way to build confidence in the gym.

When It Comes To Exercise, Different People Get Different Results

Finding enjoyment in the foods we eat is key to staying on track and if you love having a sweet treat then this blog is for you! We have put together 5 low calorie desserts that quench the sweet craving pangs without being detrimental to your health and fitness goals.

Now we’re in January we thought it would be a good idea to discuss getting started on your exercise and fitness goals and new year resolutions, but more importantly, how to stick with them for the the long haul. In this article, we will give you tips for starting and sticking to a fitness routine and how Stack House Gym can support you.

It is very common for some individuals to decide to cancel their gym membership because they have found out they are pregnant, and unless this was advised by a medical professional or doctor, exercise during pregnancy is beneficial. In this article we have put together some useful links to help you navigate exercise and fitness whilst being pregnant.

In this article we’re going to explore what makes Stack House Gym the best value for money gym in Essex, and dare we say, the whole of the East of England.

In this article we have taken the guesswork out of what exercises you should do at the gym to train for functional strength. Here are 4 Functional Training plans for beginners courtesy of Stack House Gym; leading gym in functional training, and strength and conditioning.