In this article we have taken the guesswork out of what exercises you should do at the gym to train for functional strength. Here are 4 Functional Training plans for beginners courtesy of Stack House Gym; leading gym in functional training, and strength and conditioning.

7 fat burning circuits for those short on time but still want to get an effective workout in. Stack House Gym has put together 7 different fun fat burning circuits that you can easily fit in to your busy day. Give these a try and share your results with us on Facebook, Instagram or email.