Every Monday

7pm-8pm & 8pm-9pm

Individual class £12

1 month block £42

16 week block £160

We are a team of experienced Physiotherapists fully trained in Pilates instruction. Combining our Physio knowledge of the body, injury, and recovery with the life changing principles of Pilates means we are able to provide the safest and most effective workout for the body. Beginners welcome.

Every Tuesday | 7-8pm

Stack House Gym Rayleigh Studio

£9 per class. £45 6 Session pack

Incorporates asanas (postures), pranayama (breath work) and relaxation. This class is designed to bring balance between the mind and body by focusing on breath and alignment. postures are practised to align, strengthen and promote flexibility in the body. This class is suitable for all levels