Warm-up workout that you can incorporate into your routine!
Embarking on a fitness journey is not just about breaking a sweat; it's a commitment to nurturing your body, optimising performance, and safeguarding against injuries. The science behind warming up and enhancing mobility holds the key to unlocking your body's full potential. The importance of a well-crafted warm-up and mobility routine should never be underestimated.
Here's a simple yet effective mobility and warm-up workout that you can incorporate into your routine. This routine is designed to increase joint mobility, flexibility, and blood flow to prepare your body for more intense physical activity.
Mobility and Warm-Up Workout
Dynamic Stretching (5 minutes)
Leg Swings (2 minutes): Hold onto a sturdy support, swing one leg forward and backward, then side to side. Repeat on the other leg.
Arm Swings (2 minutes): Stand with feet shoulder-width apart, swing arms forward and backward in a controlled manner.
Torso Twists (1 minute): Stand with feet shoulder-width apart, twist your torso to the right and then to the left.
Bodyweight Exercises (5 minutes):
Bodyweight Squats (2 minutes): Perform 2 sets of 10-15 bodyweight squats, focusing on depth and controlled movement.
Push-Ups (2 minutes): Perform 2 sets of 8-12 push-ups, maintaining a straight line from head to heels.
Plank (1 minute): Hold a plank position for 1 minute, engaging your core and keeping your body in a straight line.
Dynamic Lunges (3 minutes):
Forward Lunges (1 minute): Take a step forward with your right leg, lowering your body until both knees are bent at a 90-degree angle. Alternate legs.
Side Lunges (1 minute): Step to the right, bending your right knee while keeping your left leg straight. Alternate sides.
Reverse Lunges (1 minute): Step backward with your right leg, lowering your body into a lunge. Alternate legs.
Cardiovascular Activation (2 minutes):
Jumping Jacks (1 minute): Perform jumping jacks for 1 minute to elevate your heart rate.
High Knees (1 minute): Run in place, lifting your knees as high as possible for 1 minute.
Remember to listen to your body and modify the intensity based on your fitness level. This routine is customisable and can be adjusted based on your specific needs and preferences.
Consult a member of our team or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.