Now we’re in January we thought it would be a good idea to discuss getting started on your exercise and fitness goals and new year resolutions, but more importantly, how to stick with them for the the long haul. In this article, we will give you tips for starting and sticking to a fitness routine and how Stack House Gym can support you.

In this article we’re going to explore what makes Stack House Gym the best value for money gym in Essex, and dare we say, the whole of the East of England.