Rhea Vasell

Qualifications

 Level 2 Fitness Instructing

Level 3 Personal Training

Foundation in Yoga and Meditation Practices

Specialist Areas

Lifestyle Fitness and Well-being

Core Training & Circuit Training

Weight Loss/Muscle Gain

Resistance Training

Functional Training

Bio

Welcome to the world of personal training with Rhea, a dedicated fitness professional. With over 10 years of experimentation in various training methods and nutrition, Rhea has honed her expertise as a Level 2 Fitness Instructor, Level 3 Personal Trainer, and with a foundation in Meditation and yoga practices.

Rhea's passion for fitness and genuine desire to help others drive her as a personal trainer and online coach. Her commitment is unwavering, as she guides individuals towards optimal health and well-being. Rhea's approach extends beyond physical fitness, recognising the profound connection between mind and body. By integrating mindfulness practices, stress reduction techniques, and promoting self-care, she ensures clients achieve a well-rounded sense of wellness.

Whether your goal is weight loss, strength and conditioning, or overall fitness improvement, Rhea provides the guidance, motivation, and accountability needed for success. With her support, you'll be empowered to push beyond your perceived limits, celebrating achievements along the way and overcoming any obstacles that arise.

Rhea's qualifications, experience, and holistic approach converge to create a transformative personal training experience. Get ready to embark on a journey of empowerment, dedication, and remarkable results with Rhea as your personal trainer.