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Rayleigh Classes

Rayleigh Classes 2018-08-14T17:02:53+00:00

Spinning: 45minutes

A spin class with a combination of Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout for burning calories and increasing endurance.

Location: Spin Room

Tuesday: 18:15 – 19:00 (Vanessa)
Thursday: 19:00 – 19:45 (Vanessa)
Saturday: 11:00 – 11:45 (Vanessa)

Train like an athlete: 45minutes

Train like an athlete is a performance-orientated workout which helps people ‘train like an athlete’. This session enforces a playful, fun, athletic workout designed to improve balance, stability and co-ordination.

Location: Gym Floor

Monday: 10:45 – 11:30 (Vanessa)
Tuesday: 19:00 – 19:45 (Vanessa)
Saturday: 09:30 – 10:15 (Pete)

Tabata: 30minutes

Tabata workouts, are short, fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out.

Location: Gym Floor

Tuesday: 06:30 – 07:00 (Pete)
Thursday: 06:15 – 06:45 (Vanessa)

Functional HIIT/Circuits

An innovative class that combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of varied 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Location: Gym Floor

Monday: 18:15 – 19:00 (Vanessa)
Friday: 06:30 – 07:15 (Pete)

Bootcamp

Derived from the principles of military training, this fun and challening class uses a combination of functional training and circuits, giving you a full body work out to improve; agility, flexibility and endurance, all whilst burning fat.

Location: Gym Floor

Monday: 19:00 – 19:45 (Vanessa)

Legs, Bums and Tums

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular fun class. These high repetition routines will put your legs, bottom and stomach through their paces en route to strengthening and toning these problem areas.

Location: Gym Floor

Monday: 06:30 – 07:15 (Pete)

Shred

Based on the principles of Max Interval Training, Shred is designed to incinerate fat and calories providing the ultimate cardio-conditioning class. With high intensity exercises and minimal rest period, this challenging workout uses different bodyweight exercises which give you a results-driven experience.

Location: Studio

Wednesday: 09:30 – 10:00 (Vanessa)

Core

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.

Location: Gym Floor

Thursday: 18:15 – 18:45 (Vanessa)

Mobility Workshop

We need mobility to get the most out of our training. In this workshop, you will be taken through a series of mobility drills which will explore, improve and control your range of movement. You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.

Location: Multi Location

Saturday: 10:45 – 11:30 (Pete)

Strongman Workshop

Note: Paid Class £10

Learn the Ins and Outs of Strongman Training that strongman competitors use to develop incredible strength and resilience. Each workshop is tailored to 3 specific events covering technique and programming.

Location: Gym Floor

1st Sunday of every month: 11:00 – 13:00 (Dom Crane – pictured)