Rayleigh

01268 776 533

Westcliff

01702 416 337

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Rayleigh Classes

Rayleigh Classes 2019-01-03T21:56:43+00:00
Classes must be booked at least 12 hours in advance. To get booked on to the classes, please contact us by either phone, email or in person. All classes are free for members (except where stated) and £5 for non members.

Spinning: 45minutes

A spin class with a combination of Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout for burning calories and increasing endurance.

Location: Spin Room

Monday: 18:45 – 19:30 (Vanessa)
Thursday: 18:45 – 19:30 (Vanessa)

Functional HIIT/Circuits

An innovative class that combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of varied 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Location: Gym Floor

Monday: 09:45 – 10:30 (Pete)
Tuesday: 18:45 – 19:30 (Pete)
Thursday: 09:45 – 10:30 (Pete)

Legs, Bums and Tums

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular fun class. These high repetition routines will put your legs, bottom and stomach through their paces en route to strengthening and toning these problem areas.

Location: Gym Floor

Wednesday: 09:45 – 10:30 (Vanessa)

Mobility Workshop

We need mobility to get the most out of our training. In this workshop, you will be taken through a series of mobility drills which will explore, improve and control your range of movement. You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.

Location: Multi Location

Tuesday: 09:45 – 10:30 (Vanessa)
Saturday: 09:45 – 10:30 (Pete)

Strongman Workshop

Note: Paid Class £10

Learn the Ins and Outs of Strongman Training that strongman competitors use to develop incredible strength and resilience. Each workshop is tailored to 3 specific events covering technique and programming.

Location: Gym Floor

1st Sunday of every month: 11:00 – 13:00 (Dom Crane – pictured)