Veronika Caskova

Veronika Caskova

Specialist Areas

  • Women’s strength & Hypertrophy training

  • Confidence & Identity rebuilding

  • Core & Pelvic floor strengthening (rebuilding functional strength post-pregnancy or after core dysfunction)

  • Lifestyle & Habit change coaching

  • Mobility & Functional movement

  • Online coaching & Budget monthly programmes via App

Qualifications:

  • Level 3 Diploma in Fitness Instructing and Personal Training

  • Level 1 Animal Flow Instructor (Flow-based body-weight strength & Mobility training)

  • Level 2 Kettlebell training

  • Level 2 Circuit Training Session

  • Hyrox365 foundation course - Hyrox ready