Specialist Areas

• Women’s strength & Hypertrophy training

• Confidence & Identity rebuilding

• Core & Pelvic floor strengthening (rebuilding functional strength post-pregnancy or after core dysfunction)

• Lifestyle & Habit change coaching

• Mobility & Functional movement

• Online coaching & Budget monthly programmes via App

Qualifications:

• Level 3 Diploma in Fitness Instructing and Personal Training

• Level 1 Animal Flow Instructor (Flow-based body-weight strength & Mobility training)

• Level 2 Kettlebell training

• Level 2 Circuit Training Session

• Hyrox365 foundation course - Hyrox ready