Katie Brennan, Personal Trainer

I’m a Level 3 qualified Personal Trainer with a background in professional performing. I spent 4 years working on cruise ships where physical conditioning, discipline, and stage presence were essential. This experience shaped my passion for movement, strength, and helping others feel confident in their bodies.

I specialise in weight loss, and improving mobility and flexibility and enhancing your fundamental human skills. Whether your goal is to build strength, lose weight, recover your confidence, or simply move better in everyday life, I provide tailored, supportive training that meets you where you are.

My approach is all about sustainable progress—not quick fixes. I focus on helping you build healthy habits, improve your relationship with exercise, and feel stronger both physically and mentally. With a mix of structured training, mobility work, and encouragement, I’ll help you unlock your full potential in and out of the gym.