Jake Ramsey

Personal Trainer

Lifestyle and Online Coach Helping Men Get Fitter and Stronger Mentally & Physically

I specialise in creating a better way of living for men, mentally and physically!

With already helping hundreds of men achieve a stress free, reduced anxiety, healthier lifestyle. Where they can perform at the top of their potential, inside and outside of the gym. 

If any of the below relates to you, then I am the perfect coach for you: 

• No matter how hard you push yourself in the gym, eat clean, stay active. You never quite hit true happiness with yourself, you are quicker to pick out your own flaws than your victories.

•  You are quick to turn to your vices (drugs, alcohol, porn, gambling) when life gets stressful/tough. Creating a life that controls you, instead of you controlling it! 

•  You let the smallest inconveniences in your life annoy you, leaving you short tempered. Switching at loved ones, because you do not know how else to communicate. 

•  You have tried multiple ways to improve your physique, but you just can not seem to get it right! Leading you to being close to giving up.

•  You find yourself getting burnt out, stressed and lost in life.

If any of the above hit home, or spoke out to you, then the first step to changing your life is just one conversation away.

Contact me on my socials, whatsapp, or find me in the gym to get a consultation booked in. So I can get to know you better and run through my coaching plan, to help you: 

• Regain back control of your life 

• Reduce anxiety, depression and stress

• Boost energy, strength and drive in life 

• Become the 2.0 version of yourself! 

 It will be one decision in your life, you will not regret! 

Coaching Options

• 1 to 1 Sessions at Stack House Gym Rayleigh

• Online Programming and Check-Ins to keep you on track

• In Person - Pair or Group Personal Training