Ben Western

I help people take their fitness, physique and mindset to the next level, unlocking their natural potential to look better, perform better and feel better.

Specialising in hybrid fitness, natural muscle growth and sustainable fat loss, I provide personalised coaching designed around your goals, lifestyle and experience.

Having competed successfully in physique competitions myself, I understand what it takes to build an impressive physique naturally, while maintaining strength, fitness and overall athletic performance.

Whether your goal is to lose body fat, build muscle, improve your fitness, compete in HYROX or step on stage, I'll help you get there with a structured, sustainable approach.

Coaching Options

1-to-1 Personal Training & Online Coaching

In-person PT sessions with comprehensive online coaching support.

Fully Online Coaching

Personalised coaching, wherever you train.

Both options include:

• Personalised training programmes

• Weekly training and nutrition targets

• Weekly check-ins

• Unlimited 1-to-1 support

• Ongoing adjustments to keep you progressing

Specialise Areas

• Natural Muscle Growth

• Sustainable Fat Loss

• Hybrid Fitness & HYROX Preparation

• Chronic Pain Rehabilitation

• Physique Competition Preparation

Qualifications

• Level 3 Personal Trainer

• First Class Degree in Biology

Get in touch

Ready to take your training to the next level?

Instagram: @benwestern_
Phone: 07753 332850