Rayleigh

01268 773 219

Westcliff

01702 339 448

Rayleigh Login | Westcliff Login

Westcliff Fitness Classes

Westcliff Fitness Classes 2020-02-05T15:02:09+00:00
Classes must be booked at least 12 hours in advance. To get booked on to the classes, please contact us either by phone, email or in person. All classes are free for members (except where stated) and £5 for non members.
Train Like An Athlete at Westcliff Gym

Train like an athlete

Train like an athlete is a performance-orientated workout which helps people ‘train like an athlete’. This session enforces a playful, fun, athletic workout designed to improve balance, stability and co-ordination.

Location: Gym Floor
Wednesday: 06:15 – 07:00 (Ryan)
Duration: 45 Minutes

Legs, Bums & Tums Classes at Stack House Gyms

Legs, Bums & Tums

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular fun class. These high repetition routines will put your legs, bottom and stomach through their paces en route to strengthening and toning these problem areas.

Location: Studio
Tuesday: 06:15 – 07:00 (Reece)
Duration: 45 Minutes

Tabata Stack House Westckiff Gym

Tabata

Tabata workouts, are short, fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out.

Location: Gym Floor
Wednesday: 16:30 – 17:00 (Denise)
Duration: 30 Minutes

Bootcamp at Stack House Westcliff Gym

Bootcamp

Derived from the principles of military training, this fun and challenging class uses a combination of functional training and circuits, giving you a full body work out to improve; agility, flexibility and endurance, all whilst burning fat.

Location: Gym Floor
Monday: 06:15 – 07:00 (Ryan)
Duration: 45 Minutes

Core Fitness Class at Westcliff Gym

Core

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.

Location: Studio
Tuesday: 19:30 – 20:00 (Dan)
Duration: 30 Minutes

Shred Fitness Class at Westcliff Gym

Shred

Based on the principles of Max Interval Training, Shred is designed to incinerate fat and calories providing the ultimate cardio-conditioning class. With high intensity exercises and minimal rest period, this challenging workout uses different bodyweight exercises which give you a results-driven experience.

Location: Gym Floor
Thursday:  06:15 – 07:00 (Jovan)
Duration: 45 Minutes

Functional Power & Strength Bootcamp

Functional training exercises are adapted to enable you to perform every day activities without injury and more efficiently. This type of training includes the use of weights to strengthen your core, back and legs and more. Strength training will teach you the correct technique in many compound lifts under the supervision of a Personal Trainer.

Location: Gym Floor
Sunday:  08:30 – 09:15 (Reece)
Duration: 45 Minutes

Kettlebell Circuits at Westcliff Gym

Kettlebell Circuits

High intensity class utilising different weights of Kettlebell to challenge your whole body, that will deliver cardio, strength and flexibility benefits.

Location: Gym Floor
Tuesday:  08:00 – 08:45 (Reece)
Duration: 45 Minutes

Boxing Bootcamp at Westcliff Gym

Boxing Bootcamp

This class combines interval and circuit training with conditioning. A mix of equipment based exercises and boxing. This class will keep you burning calories for longer, and get you fit, fast!

Location: Studio/Combat Room
Wednesday:  18:00 – 18:45 (Jovan Green)
Sunday: 09:30 – 10:15 (Jovan Green)
Duration: 45 Minutes

Yoga at Westcliff Gym

Yoga

Note: Paid Class (£2 for members, £5 for non members)

Suitable for all ages and all abilities. This Yoga class will strengthen, stretch and improved your posture, as well as enhance your holistic well-being. Each class will teach you effective breathing techniques whilst you navigate your way through the motions of each yoga movement.

Location: Studio
Tuesday:  18:00 – 19:00 (Michelle Bappoo)
Saturday: 10:30 – 11:30 (Michelle Bappoo)
Duration: 60 Minutes

Spinning at Westcliff Gym

Spinning

Suitable for all ages and all abilities. This high intensity class takes place on a stationary bike and will get you burning calories, breaking a sweat and improving your cardiovascular health, as well as, strengthening your muscles and improving your core. Enjoy the brilliant and vibrant music and disco lights to get you in the groove!

Location: Studio
Wednesday:  10:00 – 10:45 (Denise)
Saturday: 09:00 – 09:45 (Denise)
Duration: 45 Minutes

Stack House Westcliff Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:15Bootcamp
Ryan
Legs Bums Tums
Jordan
Train Like an Athlete
Ryan
Shred
Jovan
8:00Kettlebell Circuits
Jordan
8:30Functional Power & Strength Bootcamp
Jordan
9:00Spinning
Denise
9:30Boxing Bootcamp
Jovan
10:00Spinning
Denise
10:30Yoga
Michelle  (Paid)
16:30Tabata
18:00Legs bums and tums
Dan
Yoga
Michelle (Paid)
Boxing Bootcamp
Jovan
Bootcamp
Reece
19:30Core
Dan