Train like an athlete
Train like an athlete is a performance-orientated workout which helps people ‘train like an athlete’. This session enforces a playful, fun, athletic workout designed to improve balance, stability and co-ordination.
Location: Gym Floor
Wednesday: 06:15 – 07:00 (Ryan)
Duration: 45 Minutes
Legs, Bums & Tums
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular fun class. These high repetition routines will put your legs, bottom and stomach through their paces en route to strengthening and toning these problem areas.
Location: Studio
Tuesday: 06:15 – 07:00 (Reece)
Duration: 45 Minutes
Tabata
Tabata workouts, are short, fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out.
Location: Gym Floor
Wednesday: 16:30 – 17:00 (Denise)
Duration: 30 Minutes
Bootcamp
Derived from the principles of military training, this fun and challenging class uses a combination of functional training and circuits, giving you a full body work out to improve; agility, flexibility and endurance, all whilst burning fat.
Location: Gym Floor
Monday: 06:15 – 07:00 (Ryan)
Duration: 45 Minutes
Core
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Location: Studio
Tuesday: 19:30 – 20:00 (Dan)
Duration: 30 Minutes
Shred
Based on the principles of Max Interval Training, Shred is designed to incinerate fat and calories providing the ultimate cardio-conditioning class. With high intensity exercises and minimal rest period, this challenging workout uses different bodyweight exercises which give you a results-driven experience.
Location: Gym Floor
Thursday: 06:15 – 07:00 (Jovan)
Duration: 45 Minutes
Functional Power & Strength Bootcamp
Functional training exercises are adapted to enable you to perform every day activities without injury and more efficiently. This type of training includes the use of weights to strengthen your core, back and legs and more. Strength training will teach you the correct technique in many compound lifts under the supervision of a Personal Trainer.
Location: Gym Floor
Sunday: 08:30 – 09:15 (Reece)
Duration: 45 Minutes
Kettlebell Circuits
High intensity class utilising different weights of Kettlebell to challenge your whole body, that will deliver cardio, strength and flexibility benefits.
Location: Gym Floor
Tuesday: 08:00 – 08:45 (Reece)
Duration: 45 Minutes
Boxing Bootcamp
This class combines interval and circuit training with conditioning. A mix of equipment based exercises and boxing. This class will keep you burning calories for longer, and get you fit, fast!
Location: Studio/Combat Room
Wednesday: 18:00 – 18:45 (Jovan Green)
Sunday: 09:30 – 10:15 (Jovan Green)
Duration: 45 Minutes
Yoga
Note: Paid Class (£2 for members, £5 for non members)
Suitable for all ages and all abilities. This Yoga class will strengthen, stretch and improved your posture, as well as enhance your holistic well-being. Each class will teach you effective breathing techniques whilst you navigate your way through the motions of each yoga movement.
Location: Studio
Tuesday: 18:00 – 19:00 (Michelle Bappoo)
Saturday: 10:30 – 11:30 (Michelle Bappoo)
Duration: 60 Minutes
Spinning
Suitable for all ages and all abilities. This high intensity class takes place on a stationary bike and will get you burning calories, breaking a sweat and improving your cardiovascular health, as well as, strengthening your muscles and improving your core. Enjoy the brilliant and vibrant music and disco lights to get you in the groove!
Location: Studio
Wednesday: 10:00 – 10:45 (Denise)
Saturday: 09:00 – 09:45 (Denise)
Duration: 45 Minutes
Stack House Westcliff Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:15 | Bootcamp Ryan | Legs Bums Tums Jordan | Train Like an Athlete Ryan | Shred Jovan | |||
| 8:00 | Kettlebell Circuits Jordan | ||||||
| 8:30 | Functional Power & Strength Bootcamp Jordan | ||||||
| 9:00 | Spinning Denise | ||||||
| 9:30 | Boxing Bootcamp Jovan | ||||||
| 10:00 | Spinning Denise | ||||||
| 10:30 | Yoga Michelle (Paid) | ||||||
| 16:30 | Tabata | ||||||
| 18:00 | Legs bums and tums Dan | Yoga Michelle (Paid) | Boxing Bootcamp Jovan | Bootcamp Reece | |||
| 19:30 | Core Dan |