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Westcliff

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Westcliff Classes

Westcliff Classes 2019-05-27T12:34:24+00:00
Classes must be booked at least 12 hours in advance. To get booked on to the classes, please contact us either by phone, email or in person. All classes are free for members (except where stated) and £5 for non members.

Train like an athlete: 45minutes

Train like an athlete is a performance-orientated workout which helps people ‘train like an athlete’. This session enforces a playful, fun, athletic workout designed to improve balance, stability and co-ordination.

Location: Gym Floor

Wednesday: 06:15 – 07:00 (Ryan)

Bodyweight HIIT: 45minutes

No bands, no weights, no bars, just you and the gym floor for 30 minutes of high intensity training. Put your conditioning to the test with this full body workout specifically designed to get your heart racing and your muscles crying out for help.

Location: Studio

Wednesday: 18:00 – 18:45 (Joe)

Legs, Bums and Tums: 45minutes

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular fun class. These high repetition routines will put your legs, bottom and stomach through their paces en route to strengthening and toning these problem areas.

Location: Studio

Monday: 18:00 – 18:45 (Dan)
Tuesday: 06:15 – 07:00 (Reece)

Tabata: 30minutes

Tabata workouts, are short, fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out.

Location: Gym Floor

Wednesday: 16:30 – 17:00 (Luke)

Bootcamp

Derived from the principles of military training, this fun and challenging class uses a combination of functional training and circuits, giving you a full body work out to improve; agility, flexibility and endurance, all whilst burning fat.

Location: Gym Floor

Monday: 06:15 – 07:00 (Ryan)
Thursday: 18:00 – 18:45 (Reece)

Core

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.

Location: Studio

Tuesday: 19:30 – 20:00 (Dan)

Shred

Based on the principles of Max Interval Training, Shred is designed to incinerate fat and calories providing the ultimate cardio-conditioning class. With high intensity exercises and minimal rest period, this challenging workout uses different bodyweight exercises which give you a results-driven experience.

Location: Gym Floor

Thursday:  06:15 – 07:00 (Reece)

Weight Training

Functional training exercises are adapted to enable you to perform every day activities without injury and more efficiently. This type of training includes the use of weights to strengthen your core, back and legs and more. Strength training will teach you the correct technique in many compound lifts under the supervision of a Personal Trainer.

Location: Gym Floor

Friday:  08:00 – 08:45 (Reece)

Kettlebell Circuits

High intensity class utilising different weights of Kettlebell to challenge your whole body, that will deliver cardio, strength and flexibility benefits.

Location: Gym Floor

Tuesday:  08:00 – 08:45 (Reece)

Power & Strength Bootcamp

Explosive, powerful and dynamic functional training to get your heart racing, muscles firing and fat burning.

Location: Gym Floor

Saturday:  09:30 – 10:15 (Reece)

Boxing Bootcamp

This class combines interval and circuit training with conditioning. A mix of equipment based exercises and boxing. This class will keep you burning calories for longer, and get you fit, fast!

Location: Studio/Combat Room 

Wednesday:  19:00 – 19:45 (Jovan Green)
Sunday: 09:30 – 10:15 (Jovan Green)