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Recipe: Easy Asian Honey Chicken with Veg

Recipe: Easy Asian Honey Chicken with Veg

2020-04-28T10:58:26+00:00

Here is an easy and tasty Asian inspired recipe perfect as a lunch or light dinner; courtesy of Stack House Gym.

Ingredients*:

Chicken Breast 87g
Rice 35g
Broccoli 50g
Asparagus 50g
Honey 1.5tsp
Soy Sauce 1tsp

Learn why protein, vegetables and starch are important.

Directions:

1) Preheat the oven to 200’c. Mix soy sauce and honey together and season with a pinch of pepper. Marinate the chicken in the sauce and let sit for 5 minutes (or longer if you prep ahead of time).

2) Create foil parcels for your chicken and bake for 30 minutes.

3) Lightly drizzle broccoli and  asparagus with olive oil and place on a roasting tray. Roast for 10 minutes in the same oven as the chicken.

4) Boil or steam the rice and once cooked, serve with the chicken and vegetables. For more flavour to the rice, why not add Jasmine tea infused water to the rice.

Macronutrients

Calories 405g
Fat 14g
Carbs 46g
Protein 26g

*If you are looking to bulk, adjust the weight of the ingredients accordingly

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