Functional HIIT/Circuits
An innovative class that combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of varied 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Location: Gym Floor
Monday: 09:45 – 10:30 (Pete)
Thursday: 09:45 – 10:30 (Pete)
Friday: 09:45 – 10:30 (Pete)
Duration: 45mins
Legs, Bums & Tums
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular fun class. These high repetition routines will put your legs, bottom and stomach through their paces en route to strengthening and toning these problem areas.
Location: Gym Floor
Wednesday: 09:45 – 10:30 (Vanessa)
Duration: 45mins
Mobility Workshop
We need mobility to get the most out of our training. In this workshop, you will be taken through a series of mobility drills which will explore, improve and control your range of movement. You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.
Location: Multi Location
Saturday: 09:45 – 10:30 (Pete)
Duration: 45mins
Bootcamp
Derived from the principles of military training, this fun and challenging class uses a combination of functional training and circuits, giving you a full body work out to improve; agility, flexibility and endurance, all whilst burning fat.
Location: Gym Floor
Monday: 18:45 – 19:30 (Vanessa)
Thursday: 18:45 – 19:30 (Vanessa)
Duration: 45mins
Strongman Workshop
Note: Paid Class £10
Learn the Ins and Outs of Strongman Training that strongman competitors use to develop incredible strength and resilience. Each workshop is tailored to 3 specific events covering technique and programming.
Location: Gym Floor
1st Sunday of every month: 11:00 – 13:00 (Dom Crane)
Duration: 120 mins
Stack House Rayleigh Gym Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:45 | Functional HIIT / Circuits Pete | Abs & Core Vanessa | Legs, Bums & Tums Vanessa | Functional HIIT / Circuits Pete | Functional HIIT / Circuits Pete | Mobility workshop Pete | |
| BODY MOT | Please speak to a member of staff at reception for all bookings | Strongman (2 Hours) Dom | |||||
| 18:45 | Bootcamp Vanessa | Bootcamp Vanessa | |||||