Rayleigh

01268 773 219

Westcliff

01702 339 448

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Rayleigh Fitness Classes

Rayleigh Fitness Classes 2020-02-04T09:44:27+00:00
Classes must be booked at least 12 hours in advance. To get booked on to the classes, please contact us by either phone, email or in person. All classes are free for members (except where stated) and £5 for non members.
Rayleigh Gym Functional HITT/Circuits

Functional HIIT/Circuits

An innovative class that combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of varied 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Location: Gym Floor
Monday: 09:45 – 10:30 (Pete)
Thursday: 09:45 – 10:30 (Pete)
Friday: 09:45 – 10:30 (Pete)
Duration: 45mins

Legs, Bums & Tums Classes at Stack House Gyms

Legs, Bums & Tums

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular fun class. These high repetition routines will put your legs, bottom and stomach through their paces en route to strengthening and toning these problem areas.

Location: Gym Floor
Wednesday: 09:45 – 10:30 (Vanessa)
Duration: 45mins

Mobility Workshop at Stack House Rayleigh Gym

Mobility Workshop

We need mobility to get the most out of our training. In this workshop, you will be taken through a series of mobility drills which will explore, improve and control your range of movement. You will also get hands on with practicing how to integrate these drills into your workouts to encourage greater extensibility of muscles when training.

Location: Multi Location
Saturday: 09:45 – 10:30 (Pete)
Duration: 45mins

Bootcamp classes at Stack House Rayleigh Gym

Bootcamp

Derived from the principles of military training, this fun and challenging class uses a combination of functional training and circuits, giving you a full body work out to improve; agility, flexibility and endurance, all whilst burning fat.

Location: Gym Floor
Monday: 18:45 – 19:30 (Vanessa)
Thursday: 18:45 – 19:30 (Vanessa)
Duration: 45mins

Strongman Workshops at Stack House Rayleigh Gym

Strongman Workshop

Note: Paid Class £10

Learn the Ins and Outs of Strongman Training that strongman competitors use to develop incredible strength and resilience. Each workshop is tailored to 3 specific events covering technique and programming.

Location: Gym Floor
1st Sunday of every month: 11:00 – 13:00 (Dom Crane)
Duration: 120 mins

Stack House Rayleigh Gym Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:45Functional HIIT / Circuits
Pete
Abs & Core
Vanessa
Legs, Bums & Tums
Vanessa
Functional HIIT / Circuits
Pete
Functional HIIT / Circuits
Pete
Mobility workshop
Pete
BODY MOTPlease speak to a member of staff at reception for all bookingsStrongman (2 Hours)
Dom
18:45Bootcamp
Vanessa
Bootcamp
Vanessa