DAN
Turner
Westcliff Gym
Living a fit and healthy lifestyle is a huge part of my life. I love what I do and I am passionate about every aspect of being a Personal Trainer…
REECE
MOIR
Westcliff Gym
I have been working within the fitness industry for over 3 years and have been a qualified Personal Trainer for 2 years…
SIMON
SHERIFFE
Westcliff Gym
Having worked as a Personal Trainer for over a decade and have been training myself for over 20 years….
RYAN
ROWLEY
Westcliff Gym
Having always followed an active lifestyle through weight training, swimming and cycling, my desire…
VANESSA
NDLOVU
Rayleigh Gym
My passion for health and fitness, coupled with my experience in coaching basketball and performing arts background…
PETE
MORGAN
Rayleigh Gym
For me Personal Training isn’t just about getting people in the best shape possible it’s about being able to change someone’s…
DOM
CRANE
Rayleigh Gym
I specialise in strength and sports performance and have over 30 years’ experience in strength training and high-level sports competition…
GREGG
STUBBS
Rayleigh Gym
I have been in the industry for 20 years and played a variety of sports at a high level…
CONNER
BRAND
Westcliff Gym
Hi, I’m Conner I’m the founder of the CBT program a group PT session 4 nights a week….
Denise
Vieweg
Westcliff Gym
I’m a fully qualified Level 3 personal trainer. I design individualised, progressive programmes for cardiovascular, mobility, core, and strength training for all my clients…
Kathryn
Allen
Rayleigh Gym
Fitness isn’t just about being fit. It’s to be mentally healthy and happy within your lifestyle. I started the gym when I was 15 to build my self-confidence and…
Kathryn Allen
Qualifications
• Level 2 Fitness Instructing
• Level 3 Person Training
• First aid qualified
Specialist Areas
• Weight Loss
• Strength and conditioning
• Toning
• Building a booty
Bio
Fitness isn’t just about being fit. It’s to be mentally healthy and happy within your lifestyle. I started the gym when I was 15 to build my self-confidence and 6 years later I have competed in my first bikini competition and helping others change their life mentally and physically better.
I have been training many male and female clients for 4 years now and nothing makes me prouder than seeing my clients happy and confident within themselves.
My goals? To step on as many stages as a bikini competitor expressing my emotions and sass with a better physique each time towards a pro card and then Olympia stage.
Instagram – @kathrynallen.pt | Facebook – https://www.facebook.com/kathrynallenxx| 07730 330 576
Sam
Williams
Rayleigh Gym
Having trained and worked in the industry for 20 years, I’ve tried and tested most aspects of health and fitness…
Sam Williams
Qualifications
• Level 2 Fitness Instructing
• Level 3 Person Training
• First aid qualified
Specialist Areas
• Bodybuilding
• Posing Coach
• Competition prep
• Nutrition for Weight gain/loss
Bio
Having trained and worked in the industry for 20 years, I’ve tried and tested most aspects of health and fitness.
I consider myself well equipped to provide an efficient service to a broad range of people looking to get in shape.
My passion lies in aesthetics and I take great pride in helping people achieve the vision of the body they desire.
Instagram – @sammyawilliams_ | 07884 559 202
Simon
Darby
Rayleigh Gym
I became a fitness trainer for one reason only, to make my clients happy and comfortable with how they look and feel…
Simon Darby
Qualifications
• Level 3 Personal Trainer
• Level 2 Fitness Instructor
• First aid qualified
Specialist Areas
• Body building
• Transformations
• Nutrition
Bio
I became a fitness trainer for one reason only, to make my clients happy and comfortable with how they look and feel. Providing them with the self-confidence they deserve is my number priority.
Working with my clients and seeing their bodies change makes me just as excited as it does them. I believe that personal training should be about providing my clients with the knowledge on how to progress on their own.
Contact me now to get started and excel in your fitness journey.
Instagram – @simondarby34 | Facebook – https://www.facebook.com/simondarby86 | 07717138326
pureironfitnessltd@gmail.com
Matt
Little
Westcliff Gym
Matt began his fitness career following 10 years of playing football with Muay Thai and MMA as a hobby, focusing on sports conditioning for martial arts…
Matt Little
Qualifications
• FdSc in Personal Training & Fitness Management
• BSc in Sports Studies
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
Specialist Areas
• Bodybuilding
• Strength Training
• Nutrition for Weight gain/loss
• Sports conditioning
Bio
Matt began his fitness career following 10 years of playing football with Muay Thai and MMA as a hobby, focusing on sports conditioning for martial arts. This then evolved into a love for strength, powerlifting and bodybuilding training. After powerlifting for 5 years Matt then moved into Bodybuilding. Through personal training and also managing a gym he has amassed a vast experience in programming, exercise execution & nutritional planning. Matt loves to train people of any experience level, all he asks is the trust in his process & a positive, hard working attitude.
Instagram – @mattlittlecoach | Facebook – www.facebook.co.uk/matklstrength | 07895884353
Matkl@hotmail.co.uk
Joe Nash
Westcliff
- Level 3 Personal Training
- Level 2 Gym Instructor
- First aid qualified
Fitness has always been a big part of my life having started weight training at 15 years old. I am always looking for new ways to train and push my mind and body to its limits. To me fitness training goes beyond the gym walls and can have a positive impact on everyday life and in dealing with difficult obstacles.
I am an adaptable PT and will work with you in reaching your goals. I aim to give all my clients expert training advise and coaching. Train with me and you will see how small progressive steps will have a massive positive effect on your mind and body!
Jovan Green
• Level 2 Fitness Instructing
• Level 3 Personal Training
• Advanced Hatton Academy Boxing Instructor
• Level 3 Vegan Nutrition Diploma
Specialist Areas
• Diet/nutrition Solutions
• Plant Based Nutrition Planning
• Boxing for Fitness
• Strength Training
• Body Sculpting
• Boot Camp Training
Bio
As a busy mum I understand the challenges of maintaining a well-rounded diet and exercise regime. I also understand that every client is unique and so are their needs. These fuel my own passion of designing and delivering tailored balanced programmes to maximise optimum results. My sessions will be intense but fun, I’ll get you working harder then you ever thought possible.
Luke Blake
- Level 3 Personal Training
- Level 2 Gym Instructor
- First aid qualified
- Strength and Conditioning Specialist
I have vast amounts of experience in improving body composition through both fat loss and muscle gain. I am a specialist in improving sport specific and gym related performance through developing health/skill related fitness and I am adept in the art of lifting weights.
The importance in the disciplines of flexibility/mobility, muscle activation and nutrition play an important role in the approach I take to training clients. With this in my mind, I have the experience and knowledge to help you get the most out of your training and guide you to correctly fuel your body.
Dan Turner
- REPS Level 3 Personal Trainer
- REPS Level 2 Fitness Instructor
- Nutrition advisor
- Insanity Live instructor
- First aid qualified
Living a fit and healthy lifestyle is a huge part of my life. I love what I do and I am passionate about every aspect of being a Personal Trainer. It’s amazing to have a job that has such a positive impact on someone’s life; becoming healthier, leaner, stronger and a more confident person.
I specialise in weight loss and muscle building, so whatever your goals…with hard work and determination, we will smash them together!
Reece Moir
- BSc (Hons) Sports Studies in Health & Fitness
- Level 3 Personal Trainer
- Level 2 Gym Instructor
I have been working within the fitness industry for over 3 years and have been a qualified Personal Trainer for 2 years. Within this time, I’ve enjoyed helping people achieve their fitness goals through specific in-depth training sessions and programming. I also graduated with a Sports Studies degree in Health and Fitness back in 2014 which was heavily based around sport specific training, health & exercise rehabilitation and strength & conditioning. I am fond of training my clients with a mixture of HIIT, functional based exercises, including weightlifting, and also bodybuilding as I feel these components not only improve cardio fitness, strength, functionality and mobility but they also contribute greatly to fat loss.
Specialism:
- Functional training
- Strength Training and body building
- Mobility
- Fat loss
Simon Sheriffe
- Reps level 3 Personal Trainer
- Reps level 2 Fitness Trainer
- Nutrition Advisor
Having worked as a Personal Trainer for over a decade and have been training myself for over 20 years, I have gained an excellent understanding of what makes an exceptional trainer. I will be supportive but firm in my approach in helping you exceed your goals.
Motivation is key as training is hard work and that’s where I come in to support you and motivate you all the way. I believe that my passion for training and always giving 100% will transfer to you and this will also help you reach every goal you set. If you are ready to embark upon your fitness journey with me, book your free consultation and lets start working together right away.
Specialism
- Bodybuilding
- Weight loss/fat loss
- Weight gain/Muscle gain
- Strength conditioning
- Sports specific
- Core stability
Ryan Rowley
• Level 4 Strength and conditioning coach
• Level 3 Personal Trainer
• First Aid Qualified
Specialist Areas
• Weight Training
• Weight Loss
• Muscular development and training
• Cardiovascular Training
Bio
Training for me is more than just the hours you spend gym based. I leave the gym looking for ways to improve sessions, recover better and challenge myself further. This is what I define as a passion as it is a natural though process and is what you enjoy day in day out.
I aim to help guide you with routines, programming and applying a variety of training methods in order to meet your goals. Following good structure and consistency is vital when it comes to results. By tailoring your individual needs, we can overcome any barriers that may have prevented you from reaching your full potential in the past.
Jon Lofthouse
Rayleigh
- Level 3 Personal Training
- Level 2 Gym Instructor
- First aid qualified
- Body Building specialist
What drives me? My desire to be the very best, to push myself further and to constantly be better today than I was yesterday. “I’m all in” is more than just a slogan for me, it’s a way of life, I have devoted myself to being the best possible version of myself and now it is my goal to help as many people as possible to do the same. Today, I run my own Personal Training service where I coach clients of all ages to take their training to the next level, to train like an athlete. I am the current British Classic Bodybuilding Champion. My personal goal is to achieve the ultimate goal of winning MR Olympia, to bring back the bygone era of bodybuilding with the tight waste lines and flowing lines that have been lost in today’s cut and paste scene. It’s all about daring to be different, visualising your dreams and making it happen. I’m all in… are you?
Competitive History
– Ukbff Portsmouth 1st Place
– Ukbff British Finals 3rd Place
– Ukbff Welsh 1st Place
– Ukbff British Finals 1st Place
– 2brospro Crawley 1st Place and Overall
– 2brospro British Finals 1st Place and Overall
Vanessa Ndlovu
- Level 3 certified personal trainer
- Emergency first aid trained
- 1 to 1 sessions or group sessions (only up to 4 people)
- Tailored programmes and diet plans
- 24/7 advice on health and fitness
- Blogs on nutrition and ways of training to get the results you deserve
My passion for health and fitness, coupled with my experience in coaching basketball and performing arts background, led me to becoming a certified personal trainer. Being a personal trainer has given me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being. I strongly believe in an active lifestyle.
Specialism:
- Weight loss
- Building muscle
- Improving strength and stamina
Pete Morgan
- Level 3 qualified Personal Trainer
- Level 2 qualified Gym Instructor
- BTEC Diploma in Sports and Exercise Science
- Competitive Amateur Bodybuilder
For me Personal Training isn’t just about getting people in the best shape possible it’s about being able to change someone’s whole lifestyle for the better. I’ve been a personal trainer for the last 3 years as well as competing in junior bodybuilding and placing 2nd in my first show followed by a 3rd place a year later.
I am incredibly passionate about my job. I knew from a young age that I wanted to help my clients become the best versions of themselves, by pushing them beyond any limitations and by providing the right guidance and persistence you can overcome anything life throws at you to accomplish your dreams.
Specialism:
- Body Building
- Weight Loss
- Strength and Conditioning
Jade Packer
• REPS Level 3 Personal Trainer
• REPS Level 2 Fitness Instructor
• Nutritional Coach
• Online Trainer
I have always had a strong passion for sport which naturally goes hand in hand with health and fitness. Before moving into the world of Bodybuilding, I was a competitive Sprinter over the 100 and 200 metre sprints. Both sports have taught me that to be successful, you must dedicate yourself 100% to your training, diet and mental approach. I love to use this mindset to help people of all abilities accomplish their own personal fitness goals, whilst still maintaining a good balance between fitness and life. I offer various 1-1 personal training packages alongside offering online training.
When it comes to achieving excellent results, there really is no substitute for hard work and dedication. Although sessions will be challenging, they will also be fun and motivate you to unlock your fitness potential. Whether you’re looking to lose fat, build muscle or improve your lifestyle, I will have you training with the mindset of an athlete.
Dom Crane
• Small group coaching
• Custom training plans
• Online coaching
QUALIFICATIONS
• Level 3 Diploma Personal Training
• Level 2 Gym Instructor
• British powerlifting qualified coach sports programming
ACHIEVEMENTS
• Twice 1st place Regional Powerlifting Championships
• 6th place National Powerlifting Championships
• 3rd place England Strongest Man (under 80kg)
• 2nd place European Log and Deadlift Championship (under 80kg)
• 16th place Arnold Word Championship Strongman (under 80kg)
• 15th World’s Strongest Man (under 80kg)
I specialise in strength and sports performance and have over 30 years’ experience in strength training and high-level sports competition. I firmly believe that improving strength benefits an individual’s performance, both within their chosen sport and in everyday life.
Over the years I have competed in a wide range of sports including endurance cycling, downhill mountain biking, MMA, Powerlifting and Strongman, so I have great insight into the particular challenges and considerations when training for many different sports and activities. This includes improving strength and muscle mass while working within a weight-category. I have a wealth of knowledge and experience upon which to draw and feel passionate about helping my clients reach their full potential in their chosen field.
Gregg Stubbs
• Group training
• Body Transformation course specialist (6,8 and 12-week courses)
• Mums shape up plan
• Busy Men’s 35+ Alpha Programme
• Sports Conditioning
• OCR coach (Obstacle course Race)
• Online Coaching
BIO
I have been in the industry for 20 years and played a variety of sports at a high level including playing Rugby in the National Leagues, representing my county in Athletics and more recently represented Team UK in the world champs for OCR.
I work to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
I work as a 1:1 or semi-private group coach on my Body Transformation course and have developed and refined my skills as a fat loss and fitness expert specialising in personal challenges whether your training towards; your first marathon, 10k, Mud run, trek or even breaking the 1st team in your chosen sport.
I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programmes.
Gregg
fitness Coach
www.challengetrainer.trainerize.com
Conner Brand
Level 3 personal training
Level 2 gym Instuctor
Hi, I’m Conner I’m the founder of the CBT program a group PT session 4 nights a week. A new and fun way to enjoy body building in a group environment. Having come from a rugby background and still play to this day for Southend, I strongly believe people thrive in groups, we work harder longer and give more for our teammates. I also specialise in 1 to 1 training for men and women helping over 100 people in past 5 years. I started training from the age of 15 and became a PT at 18. Being in the industry for over 4 years now I feel like I’ve found what it takes to get the most of a client and most of all get the results they desire.
Check out connerbrandPT for Instagram and Conner Brand on Facebook to see all of my clients results from working with me.
Specialist areas
Body building
Group training
Weight loss
Strength and conditioning
Sports specific
Strength training
Over 50s weight management
Millie Cheong
• Level 2 Fitness Instructing
• Level 3 Personal Training
Specialist Areas
• Diet/nutrition Solutions
• Plant Based Nutrition Planning
• Boxing for Fitness
• Strength Training
• Body Sculpting
• Boot Camp Training
Bio
Having been involved with a healthy & active lifestyle from a very young age, I have grown up having a real love & passion for fitness. I have 3 years experience within the fitness industry, My main focus in training is power lifting = Strong girl – Strong mind.
The reason i love being a trainer is being able to help my clients achieve a healthy mind set & having a great personal perception on themselves & fitness.
I know We All can achieve more then we think we can with mental & physical state, From the progress i have personally made over the years i have full confidence in getting you where you think you can be & knowing i can get you even more then that.
Denise Vieweg
• Level 3 Personal Trainer
• First Aid Qualified
• Group exercise for outdoor Training
• Sports Conditioning/circuits/spin
Specialist Areas
• Strength and conditioning
• Body fat reduction and body confidence
• Weight loss and lifestyle
• Muscle tone and development
• Nutritional guidance
• Sport specific training
PT-on-sea
I’m a fully qualified Level 3 personal trainer. I design individualised, progressive programmes for cardiovascular, mobility, core, and strength training for all my clients based on their fitness levels and goals.
Whether your goal is weight loss, getting stronger, faster or working on your endurance, stamina, or simply stress management – I will help you to build a foundation and encourage you to maximise your potential. Together we will work on your goal to be the best you can be!
I am a full time working single parent, passionate Powerlifter and compete on a national level!
Many people find strength training intimidating, but I can teach you the 3 big lifts – Squat, Bench and Deadlift and all that goes into building your confidence and being the strongest version of yourself both mentally and physically. I know how tough it can be to get through different phases of then fitness journey alone but with support and the right mindset, we will get you where you want to be!
The programmes I deliver are designed to suit your needs from…….
1-2-1 Personal Training Small Group Training and partner sessions Online Coaching