Three home workouts for full body high intensity which can be completed anywhere, anytime with or without additional weight; designed by our Personal Trainers at Stack House Gym. Guaranteed to make you sweat, you will feel worked like an athlete. Great workouts for when you are short on time or it can be added at the end of your workout for that extra calorie burn. Challenge yourself and give it a go! Share your results with us on Facebook or Instagram.
1) 15 Minute AMRAP (As Many Reps As Possible)
How many rounds can you complete in 15 minutes?
– 15 Air Squats
– 5 Push Ups
– 25ft Bear Crawl
= 1 round, keep going until you have worked for a full 15 minutes
2) Chipper Workout Challenge
Find a steady pace and stick to it. This is a challenging workout with lots of rounds and reps.
– Chair Dips
– Air / Weighted Squats
– Sit ups
3) Tabata Workout (25 minutes)
20 seconds on 10 seconds off x 8 rounds per exercise, each exercise will last 4 minutes. I.e. You will do burpees for 20 seconds of work and 10 seconds of rest for 4 minutes straight before moving onto the next exercise. Take a short 20 rest between each new movement.
– Alternating lunges
– Mountain climbers
– Dead bug
– Inch worm
These workouts do not include a warm up or cool down so be sure to include one to prevent injury. If in doubt about how to do any of these movements, please contact us and we will be more than happy to explain or give a demonstration.